Welcome to Enfield and Haringey Athletic Club
  • Arthur Thomson receiving one of his Two Gold Medals at the World Masters Championships.

  • A 'Grand National' Double for the Wilkinsons. Callum won the National U20 and Brother George won the U13.

  • At the Alpha-Beta Trophy meeting Ted Mash was presented with a Trophy for his excellent and loyal service to the club over the last 30 years.

  • Callum Wilkinson showing fine style in his Debut International

  • The victorious B13 team at the Final Chigford Relays. Left to right... LUKE. Bluemink,Joe Rowson, JoJo Lewis, Freddy Curtis

  • Kate Kelly Head and Sonia Harizi with a fine 2nd team place in the in the last Chingford League relays of the season

  • Luke Bluemink - Joe Rawson - JoJo Lewis

  • Beth Forster - Despina Aslam - Caroline Dunnett.

  • Max C, Joe R, Nicole B, Kate K, Ana Cunning and Sonia Harizi at The Chingford League 15.02.2014

  • Lucy Corry

London Marathon 2014
Hayley Munn, aged 23, who has been building up to the distance in recent months had an excellent run at the London Marathon. Hayley ran a great race for 4th position in her Women's club category recording the excellent time of 2 hours 40 minutes and 35 seconds, a 4 minute improvement on her debut at the distance in Frankfurt last October .

Alex Milne was equally remarkable in the Men's race with a 13th position in the Men's club category recording 2 hours 25 minutes and 14 seconds, placing 31st overall in the men's race. This was the 4th Marathon for Alex following his last run at the distance in 2010 when he broke the 3 hour barrier for the first time with 2 hours 39 minutes and 34 seconds.

John Ralph, a M55 race walker at the club, finished the course in 5 hours 32 minutes and 36 seconds .

Alpha - Beta Trophy Meeting
Competing in the Beta section with a scarcity of numbers E&H ladies nevertheless put in an excellent showing to reach 3rd overall. Combined with the under 15 results we amazingly managed to get promotion back up to the Alpha section!!!!
(for report please see Fixtures & Results)

Mega congrats to Enfield & Haringey's Desiree Henry on opening up her 2014 outdoor track season with not just a personal best,but also a time that ranks her 2nd on the all time UK under 20 women's rankings with a 11.23 clocking in Florida.

EHAC Walkers on Top of the World and the National Junior Scene!

Another World Clean Sweep for Arthur
Arthur Thomson (M75) made a clean sweep of victories Winning the 3km in 17.09 and 10km in 60.32

Also a 'Grand National Double' for Callum & George Wilkinson
(see 'Race Walking' for report)

The 1st EYAL meeting is being held on Sunday 13th April at:
Ashton Playing Fields (Home of Woodford Green AC) Chigwell Road IG8 8AA.

This development squad match is a good opportunity for you to gain competition experience and to improve confidence. You may compete in up to 3 events, PLUS a relay, and gain an official time on the club’s ranking records and the Power of Ten. Please note that in some of the field events, only a limited amount of competitors may be allowed to take part so it is vital you let me know ASAP if you wish to compete!
There is limited mini bus transport leaving Lee Valley AC at 10am, returning at approximately 6pm. Cost £3 for both athletes and supporters. Priority will be given to athletes only.
You will need a club vest (these can be purchased direct from myself, though I shall require advance notice, and cost £16), and safety pins. If you have not got a club vest, a light tee shirt/vest will be acceptable for non scorers only though it is preferred that you have your own club vest. Suitable trainers or 6mm spikes will also be required plus packed lunch, plenty of fluid and clothes to suit the climate. Please consult your coach/trainer if you plan to compete.

Subs must be fully paid up for 2014
For further details on membership, or if you have any concerns, please see me. Membership forms can be obtained at the table on club nights
If you are making your own way to the stadium, please let me know and arrive at least one hour before your first event. This will give you enough time to collect your numbers, warm up and for any necessary team declarations changes to be made. Please look out for the club flag and report to me immediately.
I have attached a time table FYI. at the bottom of the Fixtures & Results page.

Hope that many of you will be able to make it and I would appreciate it if you can let me know, in advance, if you’ll be attending and if you require transport.

Julie (Brown)

Book this date

Julie Brown & Malcolm Blackmore have provisionally booked the old clubhouse at Donkey Lane (now Enfield Town FC's clubhouse) for a summer club social on Friday June 27th from 7.30pm to 11.30pm.
No Info on cost or anything else but there will be a D.J.or BBQ. so put it in your diary!

Update on Alex Milne's Marathon preparations. Alex had yet another excellent run in the Coventry half marathon where he came second in a time of 69m37s.

Alex Milne, preparing for his inaugural marathon, had an excellent race in the 'Finchley 20 miles Road Race' finishing a strong third. (see results)


Wilkinson's International Debut
At the IAAF International in Lugano, Switzerland.
Callum Wilkinson representing England finished fifth in the under 18's in a new PB of 46.36 Callum was the second European to finish in a race dominated by Chinese walkers. (see Race Walking for full result)
Unable to join a Sport Relief mile challenge on 23rd March?
Fifteen Minute Walk a Mile Challenge
On 22nd March at QEII Stadium, Donkey Lane, Enfield. EN1 3PL
Registrations from 11.30-12.15 for a 12.30 Start
For more details contact John Hall at stroller49@gmail.com
Or turn up on the day

On the same day at the same venue is a Race Walk meeting
The Distances are One, Two, Three, Four or Five miles
Entries on the day Start time 1pm


World Indoor Championships, Sopot

Margaret Adeoye ran a cracking 3rd leg in the 4 x 400 metres Relay Final to help Great Britain & NI take the bronze medal by a whisker from a strong Russian team . Margarets 51.33s split was the fastest of the British girls , with teammates Eilidh Child , Shana Cox and Christine Ohuruogu completing the line up.
9th March Wales v England U20 Indoor at Cardiff

The club has SIX competitors for the England team


60m and 4x200m AMA PIPI

The 'Club Team' were in fine form, all athletes 'medalling' achieving the following results:-

Triple Jump 1st LAWRENCE FANUTZA-DAVIS 15.07m
High Jump 2nd WILLIAM GRIMSEY 2.03m
60m 2nd REUBEN ARTHUR 6.82s
60m Hurdles 3rd KHAI RILEY-LABORDE 7.90s

60m 2nd AMA PIPI 7.54s
60m Hurdles 2nd HOLLY WOODWARD 6.59s


News for W/C 03.03.2014

Mizuno Half Marathon - Senior Men and Women

E&H were well represented in this, one of the leading road races held in the UK . In a field which exceeded 14,000 finishers. Alex Milne was 49th in 1h 10m 34s. Hayley Munn was 179th in 1h 18m 36s (15th woman to finish). First timer over the distance Katie Brown, in her 1st ‘Half’ finished well up in 3539th place in 1h 45m 04s .
(On the same day Bath held their Half Marathon with over 12,000 starters. World Junior Triathete champion and E&H man Matt Sharp finished 4th in 1h 05m 13s).

English u20 , u17 & u15 Indoor Championships

Day 1

A great day for the E&H athletes, one of the last events of the day producing a first ever National title for U20 Triple Jumper Lawrence Fanutza-Davis (coach : Tom McNab). (A lifetime best) of 15.23 metres won Gold by 23 centimetres.

The U20 60 metres saw Ama Pipi & Reuben Arthur (both coached by: Jonas Tawiah-Dodoo) reach the Women’s & Men’s Final respectively, In her Final Ama ran a fine race to take the Bronze medal in a time of 7.7 seconds , having recorded 7.61 in the semi finals. Reuben ran a lifetime best of 6.80 seconds in his Final being pipped for 3rd by a couple of thousandths of a second.

Sara Jacob (coach : John Wildman) ran a P.B. in the G15 800 metres Final to take Bronze in a race which saw the first four to cross the line separated by just two seconds .

Laviai Nielsen (coach : Frank Adams) pulled out all the stops in the W20 400 metre heats to smash her lifetime best by over a second, and was 6th in the Final.


Day 2 saw Holly Woodward (coach : Darren Braithwaite) storm to a win in the u20 Women’s 60 metre hurdles Final in 8.48 seconds, the fastest time by an U20 lady this season.

Amber Hornbuckle U12 (coach : Brain Hopkins) won the U15 Girls 60 metre hurdles Final in 9.11 seconds having won her heat (in 9.36s) and semi final (in 9.03s

Khai Riley-Laborde (coach : Ray Gibbins) recorded 7.66 seconds to take the Bronze Medal , placing him 4th on the UK U20 All-Time list. David Omoregie (7.62s) and Euan Dickson-Earle (7.63s) went top two in the list!
Earlier Chris Kandu (coach : John Herbert) saw clubmate William Grimsey clear 2.06 metres improving his P.B. by 6 centimetres to take the Bronze Medal in the U20 High Jump, before clearing 2.19 metres for Gold then cleared 2.22 metres for a championship best performance.

Ben Snaith (coach : Mick Graham) made his debut in E&H club colours in the U20 200 metres . Running in the outside lane Ben came off the final bend to take Silver in 21.53 seconds, behind Thomas Somers (City of York)
Ray Gibbins.

After their success in the U20 Championships, E&H athletes have been invited to attend the Home Countries International in Cardiff on Sunday.
Khai Riley-Laborde will face up against David Omoregie (Wales) and Euan Dickson-Earle in the Mens 60m Hurdles with Holly Woodward in the 60 m Hurdles Women’s race .
Ben Snaith competes in the Men’s 200m, Lawrence Fanutza-Davis will be in the Men’s Triple Jump whilst Chris Kandu and William Grimsey contest the Men’s High Jump .

Chingford League Relays

Great team and individual runs by some of the U13's in a lovely and sunny Highams Park.
Well done Kate and Sonia....the sole competitors representing the girls...who, between them (with Kate running two legs and a runner loaned from Orion ) notched up a fine 2nd place team position.
Congratulations also to the B13 team.(See picture on Home Page) Joe led the first leg until the last 20 mtrs, against one of the stronger Orion athletes. JoJo maintained 2nd place threatening the Orion 2nd leg runner all the way. Freddy took the 3rd lap racing past the leader to give our last leg runner, Luke, a clear 50 mtr lead to win the last lap. A great race battled out by two very strong teams.
Presentations afterwards awarded to Joe and Luke, for their season's overall 2nd and 4th individual placings, and team trophy to B13.
Caroline Dunnet took season's overall 2nd individual in W17 whilst Youcef took the 4th leg in the senior 2 mile race.

In the senior event, E & H managed to get out two teams....
Team 1:
Tom Fallon got the men off to a fine 4th position 1st leg handing over to 2nd runner Shaun Collins. Shaun had a great run pushing the team to 1st. On the 3rd leg Liam Hendry faced strong opposition forcing him back to 5th M17 youngster, Youcef Harizi, hung on to bring home the team in a respectable 5th overall.
Team 2:
Made up of James Malleson, Dale Powell, Ed Baynes and Shaka Palmer with late arrival, Behrooz, joining in half way covering a couple of legs in fine style.
Julie Brown


News for Week Commencing 24.02.2014

Inter-Area Vets Indoor Meeting
Several of the clubs masters athletes prepared themselves at the for the British Masters Championships which will be held in two weeks time at Lee Valley .

Larry Mangelshot had a double victory in the M50 800 metres and 1500 metres races . Brian Lewis took the M50 60 metres win , and Emily McMahon leapt to a win in the W60 High Jump .

There were also fine 2nd places for Alwyn Lombaard in the Mens High Jump , Helen Middleton in the Womens 2000 metres Walk and Emily McMahon in the W60 60 metres .

A small band of club runners travelled to Nottingham on Saturday and had a highly successful day at the .

English Cross Country Championships
In the Mens 12 km race Shaun Collins had a fine run to finish 40th , with excellent support from Michael Christoforou , Alex Milne and John Scott . The field was huge with over 1600 finishers .
Anna Sharrock ran in the Womens 8 km race and finished a fine 121st out of 708 finishers . And Paulos Asgodom ran in the M17 6km race to finish 12th out of 272 finishers .

Whilst at the BUCS Indoor Championships there were only two members of the club competing AKESHA SMITH and SARAH DRIVER

2014 Enfield Race Walking League

For the second race of the 2014 series the weather was kinder than of late; sunny and dry but with a chilly wind and twelve of the sixty walkers were wearing red & gold.
It was a Young Athletes day! Both individual winners; Heather Butcher and Callum Wilkinson were under seventeen. In addition Callum’s brother George 11.21 delighted to break twelve minutes for the mile and Dan Spinks 12.01 was so close to doing the same. George now has the eleven minute standard in his sights.
Callum Wilkinson set a pb and extended his unbeaten sequence to four since winning the October race last year. His 7.15 opening mile decimated the field and although he slowed a little after that he was never in danger of being caught. ‘Super Vet’ Arthur Thomson maintaining sub ten minute mile pace was the club’s next man home, a little over a minute behind was John Ralph who is currently getting in the miles in for his London marathon walk.
Helen Middleton refreshed from her sabbatical looked good and wasn’t too far off in third place.
For complete results see Fixture & Results

News for Week Commencing 17-02-2014

Southern Vets Indoors Championships
Wins for Alwyn Lombaard in the High jump and Chris Symonds in the 3,000 m with Seconds for EMILY McMAHON in the 60m and PAMELA ABOTT-GRIBBEN in the 3,000 m Race Walk.
Ray Gibbins

Birmingham Grand Prix
Margaret Adeoye finished 4th in the Birmingham Grand Prix 400 metres behind Regina George (Nigeria) , Kayliese Spencer (Jamaica) and Eilidh Child (Scotland) in a time of 52.72 seconds , just 5 hundredths of a second faster than her National title winning run the previous weekend in Sheffield .
Ray Gibbins

British Masters Indoor Pentathlon
M50 60m 4th MIKE JONES 8.17s

60m 3rd RACHEL WATERS (45) 9.16s
W60 60m 4th EMILY MCMAHON 9.99s
200m 3rd RACHEL WATERS (45) 29.82s
Ray Gibbins

Chingford League at Victoria Park
In the penultimate Chingford League race of the season. In spite of a strong biting cold wind there was a good turn-out for the senior race with a total of 210, made up of 137 men and 73 women. The club’s lead runner was Ramone Martenez-Rodney in 14th place.
With an excellent turn-out of Juniors in the same bitter conditions, Jow Rowson ‘mister consistency’ (with still another year in his age group) was 3rd after the first lap moving up on the 2nd lap he comfortably led the E & H team to 1st team position.
If the B13 can get out a strong team for the CL relays at Highams Park on 15th March, they will win overall for 2013/14. Joe Rowson has earned 2nd place overall for 2013/2014, Unfortunately Caroline Dunnett was unable to cement 1st position in W17 being away on holiday.
Julie Brown

Weekend 8th/9th Feb 2014. Wow what a weekend!, where do we start?

At the ATW Metropolitan XC League , our men's team ploughed through the mud to gain 3rd place, this result meant that they finished the League in 2nd position overall thereby gaining promotion to Division 2 next year. Congratulations for a great, season long, team effort. For other results see Results and Fixtures

The Essex & Eastern Indoor Championships Saw no less than 5 winners with two in the 1 Mile Race Walk CALLUM WILKINSON (MenU20) 6m 38.86s and PAMELA ABBOTT (Women U50) 10m 48.75s. In the M20 Triple Jump 1st LAWRENCE FANUTZA-DAVIS 14.74m, the W20 400m LAVIAI NIELSEN 57.41s and in the G15 60m Hurdles 1st was AMBER HORNBUCKLE 9.43s. For other results see Results and Fixtures .

At the English Indoor Championships Day one proved to be one of near misses for the E&H athletes in their efforts to take medals .
In the Men's 60 metres Chijindu Ujah was agonisingly 4th, with Sean Safo-Antwi 5th, in a World class field which saw five men break the 6.60 second barrier. Bianca Williams ran well in the Women's 60 metres to finish 6th while teenager Khai Riley-Laborde ran well for 3rd with a PB in his 60 metre Hurdles heat, but was edged out of the Final.
Day two saw MARGARET ADEOYE win a very close race in the 400m in 52.77s
For other results see Results and Fixtures .

On the same day in the ATW Metropolitan XC League The youngsters competed well with the best performances coming from Angel McTavish Grimes who came 4th in the G U13 and Freddy Curtis who finished 11th in the B U13.
For other results see Results and Fixtures


No less than eight club teenagers received grants to assist in their training from this prestigious Fund for 2014.

The list of athletes with their age, discipline and coach are listed below ;

PAULOS ASGODOM 17 Middle distance Nick Anderson
PETROS ASGODOM 17 Middle distance , Cross Country Nick Anderson
WILLIAM GRIMSEY 17 High jump Carol Jackson
CHRIS KANDU 18 High jump John Herbert
JAMES PEARSON 15 Shot Richard Turner
AMA PIPI 18 200m Jonas Tawiah-Dodoo
KHAI RILEY-LABORDE 18 Sprint hurdles Ray Gibbins
CALLUM WILKINSON 16 Race Walking Mick Graham


London Indoor Games 1st and 2nd Feb 2014

On Day One, James Pearson in his first appearance of the Winter in his new age group won the M17 Shot with a excellent put of 12.96 metres. Another winner was Amber Hornbuckle who won both her 60 metre Hurdles races.

On Day 2, Nick Stewart had a great run in the M17 60 metres, winning his heat in 7.05 seconds then winning the Final in 7.03 seconds.

All the results from E&H athletes are in 'Fixtures & Results.

NW London YA's Cross Country League 01-02-2014

On a dry sunny day, the ground was deceptively heavy and muddy underfoot with strong wind to add to the conditions.

Despite running alone in 3rd for almost half the race, Youcef Harizi managed a strong finish to secure 2nd placing behind Tom Butler from Barnet in M17 race. Caroline Dunnet determinedly fought for her 4th place in the W17 race.
Both Caroline and Youcef had competed at the Middlesex Schools Champs at Harrow School just two days before hand in very poor conditions so both must have been really tired. (both will be in contention for English Schools selection)

In the G13 race Lucy Corry finished strongly in 7th position whilst Joe Heather B11, in only his 2nd Cross Country race, had a great sprint finish to capture 10th place. Newcomer year 5, Leon Michel, missed out on a warm up but fought hard to complete the course.
B13 Joe Rowson and still with an extra year in this age group, continued his fine form to finish in a strong 6th place.

Julie Brown


Jack Petchey and Achievement Awards, to Disabilty and Able Bodied Athletes for 2014 .
Please see Photo Gallery.


News for W/End 25th January 2014

Another Great Weekend for Enfield & Haringey

Indoor International January 25th Glasgow

Enfield & Haringey’s 18 year old Desiree Henry on her Senior International debut, won the 150 metres for the Commonwealth Select Team against strong opposition from Great Britain and NI, USA and Scotland. Starting in lane 6, Desiree stormed around the 200 metre indoor track to hold off strong opponents and help the Commonwealth Select team to pip the GB & NI team to an excellent team victory. Desiree said in her after race interview that "I was trying to not think about who I was running against and focus on myself and I'm extremely happy with the outcome. It gives me confidence and it's a great start to the season."

Southern Cross Country Championships Parliament Hill 25th January 2014

On a beautiful spring-like, but very windy, day Shaun Collins had an excellent run to finish 24th out of over 1000 starters at a very muddy Parliament Hill Fields. In the Senior Womens 8 kilometre race Anna Sharrock made a welcome return to championship racing with a 55th position finish, out of a field of around 500 starters and the youngest club competitor of the day 13 year old Angel Grimes-McTavish who was a fine 62nd place out of over 300 starters in the G13 race .
See Fixtures & Results for all finishers.

News for W/End 19th January 2014

A great day for EHAC athletes at THREE venues

24th Jan 2014 12:25:40
At the South of England Indoor Championships

Probably the best performance of the day was in the Senior Men's 60m SEAN SAFO-ANTWI where won in a World Class time of 6.59s. Not to be outdone CHIJINDU UJAH (23) followed him home in 6.62s (heat 6.61)

There were a number of 'Star' performances elsewhere with Amber Hornbuckle in the U15 age group 60 metre Hurdles which she won in a great time of 9.22 seconds ranking her no 1 in the UK. In the same age group SARA JACOB came 2nd in the 800m in 2m 16.35s earning a well deserved Silver medal.

In the under 20 sprint finals Reuben Arthur took 3rd place in 6.81 in his first year in this age group. Ama Pipi was 4th with a lifetime best of 7.59.

Not to be outdone Eoin Pierce was 3rd in a fine Senior Men's 1500 metre final. Georgia Green leapt 5.44 metres to win Silver in the W20 Long Jump. Ross Hajipanayi took 2nd place when he leapt a personal best of 2.70 metres in the B15 Pole Vault.

Enfield Race Walking League

The 2014 series got off to a cracking start with 48 walkers taking part EHAC�s young star Callum Wilkinson set the pace closely followed by Fransisco Reis (M50) and Ian Richards (M65). The latter was forced to give ground early on, but Reis, preparing for the forthcoming World Masters Indoor championships refused to let the leader go and dogged him most of the way, forcing Wilkinson to a pb by over two minutes.

Chingford League Cross Country at Victoria Park

A great turn out at the muddy Hackney Marshes. EHAC had three individual winners which now leaves Caroline Dunnett (W17) in contention for an overall individual league victory and the B13/W17 teams a good chance to win the overall team challenge.
Excellent performances from the youngsters. B15 Mario Efstathiou was victorious in the combined 15/17 race after trailing behind 3rd place fellow athlete, M17 Youcef Harizi, for majority of race. Mario and 2nd place finisher had a Sprint finish battle. In B13, Luke Bluemink earned a 1st place victory with team mate Joe Rowson just behind in 3rd.

Altogether a great weekend for the club.

Latest News

Revised Implement weights as at 1st April 2014
Table 1.0 UKA Rules: Revised Implement weights as at 1st April 2014 Event: U13 Girls. U15 Girls. U17 Women. Javelin Stays 400g 500g (was 6..
Treasurers Report
Enfield & Haringey A C – Treasurers Report (apologies for the lack of 'pound' signs, server problem) A full copy of the audited accounts will be available at the AGM. They will show that disappoint..
A great day for EHAC athletes at THREE venues
News for W/E 19th January 2014 At the South of England Indoor Championships Probably the best performance of the day was in the Senior Men's 60m SEAN SAFO-ANTWI where won in a World Class time of ..
Lorna Has a great run in her first International.
Lorna Russell (who competes for Enfield & Haringey in the Metropolitan XC League,) made her Great Britain & Northern Ireland debut in Edinburgh on Saturday at the BUPA Great Edinburgh International. ..
REMINDER FOR THE ANNUAL GENERAL MEETING Wednesday 5th February 2014 , 7-30pm prompt
ANNUAL GENERAL MEETING of Enfield & Haringey Athletic Club to be held on Wednesday 5th February 2014 , 7-30pm prompt start at Lee Valley Athletics Centre N9 0AR All bona-fide club members will h..
British Athletics League - Premiership
It would be very much appreciated if team members could let their employees know these dates if they are working on Saturday so that they could have those particular Saturdays free to be able to compe..
Applicants for General Secretary
'The club is looking for someone to become the General Secretary of the club as the present secretary is stepping down as club secretaryas from the AGM in 2014. If anyone is interested please contact ..
Club Social
Club Social Evening - 11th January 2014 The club is holding presentation evening to meet and honour the club’s outstanding senior athletes of 2013. The presentation will be held on the 11th January..
Evaun Williams 75yrs 5 WORLD RECORDS !! AND 6 GOLD MEDALS AT WORLD MASTERS CHAMPIONSHIPS in Brazil. Evaun continues to compete at all the major championships. "What a Lady and What an Athlete" And ..